Re-boot your Fitness with the Spring Fitness Challenge!

Need to re-boot your fitness? Join the 5-week Spring Core Living Fitness Challenge!!

You will be competing against yourself in this online challenge that will keep you motivated and literally on your toes!  

DETAILS!!

*5 weeks - Monday, March 18 - Sunday, April 21 (Easter...Perfect timing for a celebration!)

*$60 (preferred payment methods: PayPal, Venmo, Zelle or CashApp)

*Private Facebook Page

*First Weigh-in on March 17; weekly weigh-in on Sundays; text me your weight

*Each week your goal is to earn 3 points:

1. Workout 5 days for a minimum of 30 minutes

• You can do your own workouts
• You can utilize workouts that will be posted on Facebook each week; there will be 2 “live” workouts provided weekly AND 5 written workouts provided weekly with video demos of the movements 

2. Keep a written food log 

• I will provide the food log sheet
• a photo of your food log should be submitted to me on Sundays

3. Nail the challenge!!

• each nutrition-based challenge will be posted on Sundays 
• an example: drink 8 glasses of water daily

**For each week that you earn 3 points you will receive $5 back at the end of the challenge!  (potential total of $25 back to you!)

***Bonus…If you workout 5 days during spring break you get 2 “free points” to use during the challenge!!

SIGN UP BY MARCH 15!!

Take the Holiday Challenge!

Core Living Holiday Challenge!

I want to help YOU stay on track during the holidays!!  Challenge details…

- Participants receive 1 point for every 30-minute workout completed, either with me or on their own.  

- Participants receive ½ point for every workout completed that is less than 30 minutes in length.

- Participants receive 1 point for every day they keep a food log.

- Participants receive a deduction of 5 points for every pound gained during the Challenge time period.

- The participant with the most points at the end of the Challenge will receive a cash prize.  The first 2 runner-ups will receive $10 of Core Living credit for workouts, distance accountability training or workout plans.

Other Details:

- Challenge time-frame – December 1 – January 1

- Weigh-ins, workouts & food logs to be submitted to me by 8am on Mondays 

- $10 per person (may be paid directly to me or via PayPal)

- $5 from each entry goes into the pot for the 1^st place prize! 

*In the event of a tie…I will determine who made the most changes based on the feedback I provide weekly on their food log.

Try this Tonight...Beef & Mozzerella Zucchini

Zucchini is in season! Whether you grow it in your garden, your neighbor gave you a few to try from their garden, or you bought some at the store at a great price, here's an idea for you to try...

Beef & Mozzarella Zucchini - 2 ways to serve it!

1.5 lb. 95% lean ground beef

1/2 cup chopped onion

1-2 cups beef broth

1 15 1/2 oz. can Italian-style diced tomatoes

2 cups thinly sliced zucchini

1 tsp salt

2% mozzarella cheese

1. In a large skillet brown ground beef. Drain and rise if desired.

2. In same skillet cook onion for 4-5 min until soft. Return beef to pan.

3. Add broth, tomatoes & salt & bring to a boil; reduce heat to medium. Cook, uncovered, 15 minutes. Add zucchini, cooking roughly 5 minutes or until zucchini is to desired consistency.

Option 1:

While dish is simmering, cook 2 cups farfalle (bow tie) pasta. Serve Beef & Zucchini over pasta and top each serving with 1/4 cup mozzarella cheese.

Option 2:

Peel and cube a butternut squash. Toss cubes with olive oil, salt and some thyme and/or rosemary. Roast in a 425 degree oven for 15 min, then toss and cook for 5-10 more minutes. If desired, increase heat & broil for 4-5 min to crisp the squash. Serve Beef & Zucchini over butternut squash cubes and top with 1/4 cup mozzarella cheese.

Does your fitness need a boost? Join the Core Living Team 10, Team 20 or Team Workout!

TEAM 10 – $0

If you need to lose 10lbs, want accountability, know it’s time to get your nutrition on track, need someone to work you out and keep you on track, this 1-month plan is the one for you!

Team 10 Details:

• February 13-March 12
• Order Shakeology through www.shakeology.com/jenniemann - one-time order (approx. $125)
• Join one Core Living group workout per week (4 workouts)
• Receive 3 workouts to do at home or at the gym each week
• Receive a variety of breakfast, lunch, snack & dinner recipes to choose from each week
• Get daily team text challenges – each week will have a different fitness or nutrition theme

                                                                  

TEAM 20 – $0

If you need to lose 20lbs, want accountability, know it’s time to get your nutrition on track, need someone to work you out and keep you on track, this 2-month plan is the one for you!

Team 20 Details:

• February 13-April 14
• Order Shakeology through www.shakeology.com/jenniemann - two-time order (approx. $125/order)
• Join one Core Living group workout per week (8 workouts)
• Receive 3 workouts to do at home or at the gym each week
• Receive a variety of breakfast, lunch, snack & dinner recipes to choose from each week
• Get daily team text challenges – each week will have a different fitness or nutrition theme

TEAM WORKOUT - $25

If it’s time to change up your workout routine, you want accountability, & are ready to challenge yourself with daily fitness tests, this one month plan is the one for you.

Team Workout Details:

• February 13-March 12
• Receive 3 workouts per week to do at home or at the gym – each week builds on the one previous
• Get daily team text challenges – each week will have a different fitness or nutrition theme 

Deadline to sign up for all teams is February 9. If participating in Team 10 or Team 20, you must order your Shakeology no later than February 9. The sooner the better!  Workouts start the week of February 13. Questions?  Post here or email directly jj_niemann@hotmail.com.

30-Day Pick A Partner January Fitness Challenge!

Need a New Year fitness jump start? Join the Core Living Pick a Partner January Challenge!

Having a partner makes fitness more fun, keeps you accountable and motivates you to get your workouts in and eat better.  So partner up and make a great start in 2017!

- Invite someone to join you for the 30-day Pick A Partner Challenge

- $100 per team

- Includes 1 workout* at Core Living Fitness per week (workout times listed below)

- Weight, body fat & measurements taken at first workout

- Each team member sets a goal of desired pounds to lose

- Each team who meets their weight loss goal wins $20

- Team who loses the most body fat wins a free session

*additional workouts may be purchased separately - call or text 316-371-9020 or go to www.corelivingfitness.com for more details

Dates: January 2-31

Other Details: You may attend any workout from the times listed below. You don't have to attend the same workout as your partner, although that is encouraged!  Up to 5 people per class so book your spots soon!

Mondays

8-8:45am

8:45-9:30am

Wednesdays 

8-8:45am

8:45-9:30am

3:45-4:30pm

Fridays

8-8:45am

8:45-9:30am

22-Day Total Body Challenge!

Need a little boost in your summertime fitness? Then join the 22-Day Total Body Challenge! Every week you'll get an email with your "assignments" for the week, along with a daily reminder text to encourage you in the challenge.

Why 22-days? Well, we've all heard that it takes 21 days to form a new habit, so we are going to form that habit and then keep it going! By day 22 you'll be ready to take what you learned in the challenge and roll into your lifestyle what worked for you.

The first email will go out on July 6 with your assignments for Week 1, which will include a nutrition and a fitness challenge for each day of the week. I'll be creating a Facebook page for this group so you can post daily how day's challenge went for you. Yes, this is a challenge in itself if you aren't a huge Facebook user, so I'll include a link to the Facebook page in every text so you can click on it quickly from your phone and do your post.

Sign up by July 3! 22-Days...$22. At the end of the Challenge if you posted daily and did every challenge, you'll receive a free session with me! If you do not live here, I'll send you one of my fabulous Core Living water bottles!

4-Week Nutrition Coaching Class: Planning, Cooking and Eating Real Food!

You can't out-work a bad diet!!

If you have been trying, then I encourage you to try something different - something that actually works!

This Core Living 4-week Nutrition Coaching class kicks off May 7 so get signed up quick!  The class will run from May 7 - June 4, cost is $50, and will include the following:

Week 1 - Meal Planning: How to and Why
Week 2 - Cooking Techniques: Spicing it Up!
Week 3 - What's for: Breakfast/Lunch/Dinner?
Week 4 - Snacks: What...When...Why?

Each week you will receive an email that gives an overview of the upcoming week.  Participants will also receive daily texts with practical tips to help them implement the weekly themes. At the end of each week there will be a Q&A day where I will answer all questions that have arisen among the group that week, and share them via email or possibly video.

Post a comment here, email me at jj_niemann@hotmail.com, or text 316-371-9020 and let me know any questions you have, or if you are interested in taking the class.