It's time for the 2nd Core Living Fitness Challenge!!
What it is:
A 6-week challenge that will help get you ready for summer!! Even though you will be competing against other participants for prize money, this challenge is centered around YOU and YOUR individual goals. Here's how it works: Each participant will set one overall goal for the 6-week time frame, and submit it to me for approval. I will then work with each participant to set weekly "mini-goals" to help achieve their main goal. Participants will receive weekly check-in emails with progress updates and the following week's mini-goals. Each participant will receive points for achieving their weekly goals.
What are the dates?
April 21 - May 31
Must confirm participation and submit 6-week goal to me by 10am Tuesday, April 21!! By the end of that day you will receive your first week's mini goals. The sooner you confirm your participation the sooner you can see what your goals will be to get started!
Do I have to be a Core Living client to participate?
No! This program is open to anyone. It doesn't even matter where you live - anyone can sign up to participate.
Is there a cost?
Yes, it is $35 per participant. Everyone will receive weekly emails that include tracking of your goals and a report of your progress. Even though you are working toward your own individual goals, you will be able to compare your progress to others in the contest each week.
How to sign-up:
Email or text me and let me know you are ready to sign up. We will arrange for payment, confirm your overall goal and start setting your first week's mini-goals!
What is involved:
Each week you will receive an email reminder of your overall goal, as well as your weekly goals. Participants will need to respond with their agreement to that week's goals, as well as a report on their progress that week. Instructions on how to respond will be included in the email.
How do I get points?:
Each week participants will receive one point for...
- Every mini-goal achieved that week (everyone will have the same amount of mini goals)
- Every day that you drink 80 oz. of water (yes, I feel like this is very important!)
- Every workout of at least 30 minutes completed each week (you will need to provide details on the workout completed)
Don't want to do this alone? Team up with one or two others for motivation and to keep each other accountable! Each person on a team will be asked to contribute an additional $5 and the winning team will split the pot. Points will still be awarded individually, but you'll also have a chance to win more cash through your team.
Questions? Email me at jj_niemann@hotmail.com or call/text 316-371-9020.
