You can't out-work a bad diet!!
If you have been trying, then I encourage you to try something different - something that actually works!
This Core Living 4-week Nutrition Coaching class kicks off May 7 so get signed up quick! The class will run from May 7 - June 4, cost is $50, and will include the following:
Week 1 - Meal Planning: How to and Why
Week 2 - Cooking Techniques: Spicing it Up!
Week 3 - What's for: Breakfast/Lunch/Dinner?
Week 4 - Snacks: What...When...Why?
Each week you will receive an email that gives an overview of the upcoming week. Participants will also receive daily texts with practical tips to help them implement the weekly themes. At the end of each week there will be a Q&A day where I will answer all questions that have arisen among the group that week, and share them via email or possibly video.
Post a comment here, email me at jj_niemann@hotmail.com, or text 316-371-9020 and let me know any questions you have, or if you are interested in taking the class.
