Well, almond butter creams the competition. It packs about 83% more fiber than its peanutty peer and is higher in vitamin D and a host of minerals, including calcium, iron, magnesium and potassium. But you don't have to count out peanut butter completely! Just start incorporating almond butter into your diet as well if you don't already.
And don't forget to look for natural peanut & almond butter!!!
Source: Fitness Magazine
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