Pineapple Black
Bean Protein Topper
PER SERVING (1/3 cup): 44 calories, 0g fat, 98mg sodium, 10.5g carbs, 2g fiber, 3g sugars, 2g protein -- POINTS® value 0*
Spoon this on top of fish, chicken, burgers...whatever! Flavor + fiber = Happy 4th!
Ingredients:
One 20-oz. can pineapple chunks or tidbits packed in juice, drained
One 15-oz. can black beans, drained and rinsed
1 1/2 cups pico de gallo or fresh chunky salsa
Directions: Roughly chop pineapple and transfer to a large airtight container. Add black beans and pico de gallo or salsa. Stir thoroughly. Seal container and refrigerate until chilled. Enjoy!
MAKES 12 SERVINGS
PER SERVING (1/3 cup): 44 calories, 0g fat, 98mg sodium, 10.5g carbs, 2g fiber, 3g sugars, 2g protein -- POINTS® value 0*
Spoon this on top of fish, chicken, burgers...whatever! Flavor + fiber = Happy 4th!
Ingredients:
One 20-oz. can pineapple chunks or tidbits packed in juice, drained
One 15-oz. can black beans, drained and rinsed
1 1/2 cups pico de gallo or fresh chunky salsa
Directions: Roughly chop pineapple and transfer to a large airtight container. Add black beans and pico de gallo or salsa. Stir thoroughly. Seal container and refrigerate until chilled. Enjoy!
MAKES 12 SERVINGS
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