The Planking Challenge!!

Are you up for the challenge?  I've already had 17 people commit!  To make it easy to track, I've put together a calendar for both the 2- and 5-minute challenges where you just checkmark each day's box after you've completed the plank time for that day.  I'll put a daily post on Facebook and invite everyone to comment on how they did that day so we can all go through this together. 

If you didn't see my post about the challenge, here are a few details...

Who is up for the Challenge?? The Planking Challenge, that is! Go from 20 seconds to 2 minutes in 30 days. Already nailed a 2-minute plank? Then choose Planking Challenge #2 - 20 seconds to FIVE minutes in 30 days instead. Let me know which one you want to do and I'll provide a log for you to check off each day. Every 5 days you text me a picture of your log to help keep you accountable. Everyone who completes either 30 days gets a free training session with me. If you don't live nearby, you'll get two Jen Niemann authored equipment-free workouts via email - what a deal :). Let me know soon - the 30 days starts on January 8!!