Hopefully you had a chance to see the first May challenge last week. How did week one go?
And if you are ready for it, here is your plan for this week! 1) Again, work out at least 3 days this week and on 3 of those days ADD 5 minutes of these exercises: jumping jacks, burpees, push-ups, mountain climbers and squat jumps. Do 45 seconds of each exercise then rest for 15 seconds; 2) side planks - hold one side for 45 seconds then the other (see photo below); 3) Continue to try and touch your toes every evening. If you have mastered that, work on touching the floor.
And if you are ready for it, here is your plan for this week! 1) Again, work out at least 3 days this week and on 3 of those days ADD 5 minutes of these exercises: jumping jacks, burpees, push-ups, mountain climbers and squat jumps. Do 45 seconds of each exercise then rest for 15 seconds; 2) side planks - hold one side for 45 seconds then the other (see photo below); 3) Continue to try and touch your toes every evening. If you have mastered that, work on touching the floor.
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