Week Three of June = 3 new "100" challenges!
Monday & Thursday - 100 seconds of a wall squat. If this isn't challenging enough, try one legged squats as shown below - 50 seconds on each leg.
Tuesday & Friday - 100 plank walks - down and up equals one . A good idea to do 10 leading with the left arm and then 10 with the right arm, etc.
Wednesday & Saturday - 100 butterfly situps.
Monday & Thursday - 100 seconds of a wall squat. If this isn't challenging enough, try one legged squats as shown below - 50 seconds on each leg.
Tuesday & Friday - 100 plank walks - down and up equals one . A good idea to do 10 leading with the left arm and then 10 with the right arm, etc.
Wednesday & Saturday - 100 butterfly situps.
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