Today's Tip: 12 Days of Christmas...Workout!

Squeezed for time during this last week before Christmas?  This is the time when many people skip their workouts because they have so many other things to do.  But just as a client of mine said this morning, your workout is your stress-RELIEVER, so don't skip it.  And if you don't have a lot of time, that's okay!  Right now my workouts are 30 minutes in length - it's all about quality, not quantity!!

To help keep you in the Christmas spirit I am posting a 12 Days of Christmas workout that you can do anytime, anywhere!  You need no equipment other than your own body weight and a small amount of space. 

Don't deprive your body of the stress reliever it needs.  Even if it's hard to get yourself into the workout mode, once you are there and complete this one, you'll feel GREAT!

Jen

12 Days of Christmas Workout

 

Day 1

1 Bodyweight Squat

Day 2

2 Opposite Hip Touch

1 Bodyweight Squat

Day 3

3 Burpees

2 Opposite Hip Touch

1 Bodyweight Squat

Day 4

4 Over the Log (4 each way)

3 Burpees

2 Opposite Hip Touch

1 Bodyweight Squat

Day 5

5 Split Squats (5 each side)

4 Over the Log

3 Burpees

2 Opposite Hip Touch

1 Bodyweight Squat

Day 6

6 Push-Ups

5 Split Squats

4 Over the Log

3 Burpees

2 Opposite Hip Touch

1 Bodyweight Squat

Day 7

7 Plyo Jacks

6 Push-Ups

5 Split Squats

4 Over the Log

3 Burpees

2 Opposite Hip Touch

1 Bodyweight Squat

Day 8

8 Alternating Front Lunges

7 Plyo Jacks

6 Push-Ups

5 Split Squats

4 Over the Log

3 Burpees

2 Opposite Hip Touch

1 Bodyweight Squat

Day 9

9 Mountain Climbers (each side)

8 Alternating Front Lunges

7 Plyo Jacks

6 Push-Ups

5 Split Squats

4 Over the Log

3 Burpees

2 Opposite Hip Touch

1 Bodyweight Squat

Day 10

10 Alternating Punches (10 each side)

9 Mountain Climbers

8 Alternating Front Lunges

7 Plyo Jacks

6 Push-Ups

5 Split Squats

4 Over the Log

3 Burpees

2 Opposite Hip Touch

1 Bodyweight Squat

Day 11

11 Skaters

10 Alternating Punches

9 Mountain Climbers

8 Alternating Front Lunges

7 Plyo Jacks

6 Push-Ups

5 Split Squats

4 Over the Log

3 Burpees

2 Opposite Hip Touch

1 Bodyweight Squat

Day 12

12 Rear Lunges

11 Skaters

10 Alternating Punches

9 Mountain Climbers

8 Alternating Front Lunges

7 Plyo Jacks

6 Push-Ups

5 Split Squats

4 Over the Log

3 Burpees

2 Opposite Hip Touch

1 Bodyweight Squat