So we are well into summer and I hope you are having a great time with your summer activities! And, I hope you haven't been neglecting your fitness :). Whether you have or haven't, you are invited to participate in my 21-Day Summer Slim Down Challenge Group! The group is designed to motivate you & help you keep your commitment to a healthier lifestyle. Because summertime schedules can prevent you from making it to the gym or to your group workout, this Challenge allows you to keep up your workouts at home or even when on vacation.
There are two ways to participate...
Option 1: Try the 21-Day Fix workout & nutrition program which offers daily workout...s, a portion-control nutrition system, a bag of Shakeology AND a whole lot of support and motivation from me to help you succeed smile emoticon. Many people have asked me about this program, and this is a chance for you to try it with some partners! Regarding Shakeology, there are a variety of flavors but my personal favorite is the chocolate - I have included it in my diet for over 6 years!
Option 2: Participate in the Group Challenge by doing your own workouts for 21 days. You'll still get the motivation and support of the group, but it will be up to you to maintain a workout program for 21 days. If you need assistance in putting together a personalized 21-day workout program let me know that too.
Here is a link to some additional information on the 21-Day Fix:
21-Day Fix Challenge Group Promotion: $140
https://www.teambeachbody.com/…/…/-/bbcheckout/challengepack
A video on the program is available at: http://www.teambeachbody.com/showcase/…/3124709772001/33616…
Lastly, if you want to know more about Shakeology, go to http://www.shakeology.com/en_US/?sn=jenniemann
There's no fee to be involved in this group, and no cash prizes will be awarded. It's more about motivation and support to help you in your quest for a healthier lifestyle!
So...once you decide if you are going to participate send me a message and we'll get rolling! Program dates are July 27-August 16 in order to give you time to familiarize yourself with the programs & decide what you want to do. After you confirm your participation, I'll give you a few things to do to prepare for the kickoff day!!
This is primarily a Facebook group, although if you aren't a Facebook user, I will also be posting each day's motivational tips on this blog. Take a look!
There are two ways to participate...
Option 1: Try the 21-Day Fix workout & nutrition program which offers daily workout...s, a portion-control nutrition system, a bag of Shakeology AND a whole lot of support and motivation from me to help you succeed smile emoticon. Many people have asked me about this program, and this is a chance for you to try it with some partners! Regarding Shakeology, there are a variety of flavors but my personal favorite is the chocolate - I have included it in my diet for over 6 years!
Option 2: Participate in the Group Challenge by doing your own workouts for 21 days. You'll still get the motivation and support of the group, but it will be up to you to maintain a workout program for 21 days. If you need assistance in putting together a personalized 21-day workout program let me know that too.
Here is a link to some additional information on the 21-Day Fix:
21-Day Fix Challenge Group Promotion: $140
https://www.teambeachbody.com/…/…/-/bbcheckout/challengepack
A video on the program is available at: http://www.teambeachbody.com/showcase/…/3124709772001/33616…
Lastly, if you want to know more about Shakeology, go to http://www.shakeology.com/en_US/?sn=jenniemann
There's no fee to be involved in this group, and no cash prizes will be awarded. It's more about motivation and support to help you in your quest for a healthier lifestyle!
So...once you decide if you are going to participate send me a message and we'll get rolling! Program dates are July 27-August 16 in order to give you time to familiarize yourself with the programs & decide what you want to do. After you confirm your participation, I'll give you a few things to do to prepare for the kickoff day!!
This is primarily a Facebook group, although if you aren't a Facebook user, I will also be posting each day's motivational tips on this blog. Take a look!
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