Pumpkin Pie Protein Shake – serves 1
What you’ll need:
2 cups unsweetened vanilla almond milk
2-3 Tbsp pumpkin puree
1 scoop Vanilla Protein Powder*
3-4 shakes each of cloves, ginger, nutmeg, and cinnamon
2 Tbsp ground flaxseed
2 cups unsweetened vanilla almond milk
2-3 Tbsp pumpkin puree
1 scoop Vanilla Protein Powder*
3-4 shakes each of cloves, ginger, nutmeg, and cinnamon
2 Tbsp ground flaxseed
How you’ll make it:
1. Pour all ingredients into blender.
2. Add ice and blend to experience healthy heaven in your mouth!
1. Pour all ingredients into blender.
2. Add ice and blend to experience healthy heaven in your mouth!
What’s in it:
Each serving has 236 incredibly healthy calories, 23 grams of protein, 10 grams of carbs, and 12 grams of fat.
Each serving has 236 incredibly healthy calories, 23 grams of protein, 10 grams of carbs, and 12 grams of fat.
*I highly recommend the BioTrust protein powder. Get it here: www.biotrust.com. There are a couple other protein powders out there that are all-natural and good such as Hexapro, which you can get at Supplement Giant or Amazon.com. Just don't go to Wal-Mart and purchase your protein powder. You really do get what you pay for!
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