6-Week Nutrition Coaching Class starts April 3!

If you have tried the same strategies over and over to get healthier but keep getting the same results, do you think it might be time for something different??

There are a lot of myths out there regarding food, so I created a 6-week nutrition coaching class to help you blast some of those myths.  Some of the things the class will cover include: Should we really eat everything in moderation?  Do calories in = calories out?  Are all calories created equal?  Does exercising more really make you thinner?  Why should I use coconut oil?  What exactly is a "whole food"?  Is it really okay for me to eat red meat & potatoes?

The class will be conducted via one weekly email along with daily follow-up texts.  You'll learn about the importance of protein, fats and whole foods and why we need all of them.  Just a couple of months ago the government's new dietary guidelines came out, and nowhere does it say eat less meat/protein.  It does, however, crack down on the increasingly sweet food supply by urging people to get no more 10% of their calories from added sugars. I give that a thumbs up!!

So here are a few details...

6-Week Email Group Coaching - $25

·         One email per week that will help you Understanded & Blast the Calorie Myths
·         Daily texts with quick tips and highlights from the email
·         Blog posts with recipes to develop Smart Weekly Meal Plans & Snack Lists

6-Week Email Group Coaching + Personal Goal-Setting - $50

·         All of the above
·         Customized workout plan
·         Goal-setting/weekly one-on-one coaching

Let me know if you are interested in either option.  Payment may be made via paypal or you can also mail me a check.  The class kicks off with a welcome email on Sunday, April 3!