Today's Tip: Halloween Candy...

First off, YES - it's okay to have a treat on Halloween if you want one! 

Second, here is a list of some of the "better" treats to choose from :).

LOW-CALORIE CHOCOLATE TREATS
These tiny treats can't be beat. Each one has 20 - 35 calories and 0.5 - 1.5g fat.

3 Musketeers Minis
Hershey's Kisses
Sixlets 8-piece tubes
Tootsie Roll Midgees
Whoppers Malted Milk Balls 3-piece tubes

CHOCOLATE MINIS Minis are the small, typically square, morsels. The kinds below have 35 - 55 calories and 1.5 - 3g per piece.

Baby Ruth
Butterfinger
Hershey's Special Dark, Krackel, Milk Chocolate, and Mr. Goodbar
Kit Kat
Milky Way
Nestlé Crunch
Reese's Peanut Butter Cups
Snickers
Twix

Not a chocolate fan? (Personally, I can't imagine, but there must be someone out there other than my daddy who isn't a huge chocolate eater!)

LOW-CALORIE CONFECTIONS
These goodies are impressive in the stats department: 30 - 50 calories and 0 - 1g fat.

AirHeads mini bars
Laffy Taffy mini bars
Now and Later (2 pieces)
SpongeBob SquarePants Gummy Krabby Patties
Starburst (2 pieces)
SweeTarts Chews
Twizzlers Cherry Pull 'n' Peel snack-sized pieces
Twizzlers Strawberry Twists snack-sized pieces

CALORIE-BARGAIN TREAT-SIZE/SNACK-SIZE BAGSPouches, packs, bags, and packages! Each of these small sacks has 50 - 55 calories and 0g. 

Brach’s Candy Corn
Hot Tamales
Mike and Ike
Sour Patch Kids
Swedish Fish

Happy Halloween...and remember: Everything in moderation!!  Which means NO, I'm not giving you permission to eat one of every item on these lists :).