There's still time to sign up for the Challenge!! I am really excited to see how many of you have signed up and are ready to take your fitness to the next level.
Here are the reminders, and a few clarifications!
What it is:
A
60-day challenge that will help get your year off to a great start.
Participants will set goals and receive weekly email reminders of their
progress and tracking information. And it's not a "weight-loss"
program! It's a Healthy Lifestyle Challenge so you will receive points
for many things related to a healthy lifestyle - not just weight.
What are the dates?
January 19-March 19 with sign-ups beginning January 12!
Do I have to be a Core Living client to participate?
No!
This program is open to anyone. It doesn't even matter where you live -
I wanted to set this up where anyone can participate if they would
like. I trust that anyone who participates will be honest, forthright
and trustworthy with their tracking!
Is there a cost?
Yes,
it is $25 per participant. I want you to invest in this program for a
couple of reasons. First, there is an incentive of cash, prizes and
free nutrition sessions. Everyone will receive weekly emails that
include tracking of your goals and a report of your progress!
How to sign-up:
You
email or text me and let me know you are ready to sign up. We arrange
for payment and you will receive an email link to set up your account on Friday, January 16. You'll need to enter your information there and set your first weigh-in for Monday, January 19!
What is involved:
Each
week you will receive an email reminding you to weigh-in and to email
me with a report of your points for the past 7 days! You can weigh-in
here at my studio, at your own gym or on your home scale. You can also
log into the site at any time to see your progress, create a group with
other users or even create a team to compete against other teams in the
program!
How do I get points?:
Each week you will receive one point for...
- Every day that you drank 80+ ounces of water (just plain water!!)
- Each night that you got at least 7 hours of sleep
- Every day that you kept a food log for me
- Each pound lost
You will receive 5 Bonus Points for...
- Accomplishing all 4 of the above list!
You can also receive one point for...
- a Chiropractic adjustment
- Mammogram or physical at the doctor
- Running an extra mile after a workout :)
You will receive two points for...
-
Each workout you did during the week - you'll provide details about what day, how
long it was and what you did for the workout (i.e., ran 3 miles; did
strength training; yoga; etc.)
Points
must be reported to me weekly - you will receive an email reminder of
the deadline. I will keep points tallied weekly throughout the program
and prizes will be awarded to the top achievers...and to those who are
the most consistent in their workouts, points tracking and
participation!
Questions? Email me at jj_niemann@hotmail.com or call/text 316-371-9020.
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