It's time for the Core Living Healthy Lifestyle Challenge!!
What it is:
A 60-day challenge that will help get your year off to a great start. Participants will set goals and receive weekly email reminders of their progress and tracking information. And it's not a "weight-loss" program! It's a Healthy Lifestyle Challenge so you will receive points for many things related to a healthy lifestyle - not just weight.
What are the dates?
January 19-March 19 with sign-ups beginning January 12!
Do I have to be a Core Living client to participate?
No! This program is open to anyone. It doesn't even matter where you live - I wanted to set this up where anyone can participate if they would like. I trust that anyone who participates will be honest, forthright and trustworthy with their tracking!
Is there a cost?
Yes, it is $25 per participant. I want you to invest in this program for a couple of reasons. First, there is an incentive of cash, prizes and free nutrition sessions. Everyone will receive weekly emails that include tracking of your goals and a report of your progress!
How to sign-up:
You email or text me and let me know you are ready to sign up. We arrange for payment and you will receive an email link to set up your account.
What is involved:
Each week you will receive an email reminding you to weigh-in and to email me with a report of your points for the past 7 days! You can weigh-in here at my studio, at your own gym or on your home scale. You can also log into the site at any time to see your progress, create a group with other users or even create a team to compete against other teams in the program!
How do I get points?:
You will receive one point for...
- Every day that you drink 80+ ounces of water (just plain water!!)
- Chiropractic adjustment
- Each night this week that you got at least 7 hours of sleep
- Every day that you keep a food log for me
- Each pound lost
- Running an extra mile after a workout :)
You will receive two points for...
-
Each workout you did during the week - you'll provide details about what day, how
long it was and what you did for the workout (i.e., ran 3 miles; did
strength training; yoga; etc.)
You will receive 5 Bonus Points for...
- Accomplishing all 6 of the "one point" list!
Points must be reported to me weekly - you will receive an email reminder of the deadline. I will keep points tallied weekly throughout the program and prizes will be awarded to the top achievers...and to those who are the most consistent in their workouts, points tracking and participation!
Questions? Email me at jj_niemann@hotmail.com or call/text 316-371-9020.
No comments:
Post a Comment