Today's Flat Belly Food: Salmon!

Seafood, especially fish like salmon, tuna, and mackerel, is an excellent source of omega-3 fatty acids. These are the super-healthy fats that help promote fat burning by making your metabolism more efficient. Seafood may help slow digestion and prevent cravings, and it's also an excellent source of ab-friendly protein. My recommendation? Look for wild-caught salmon as opposed to farm raised. If seafood just isn't your thing, other good omega-3 sources are walnuts or flaxseed – sprinkle ground flaxseed on your cereal or add to other dishes you prepare.