Nice 'n Spicy
Artichoke Dip
Serving Size:
about 1/3 cup
Calories: 80, Fat: 2g, Carbs: 9g, Fiber: 1.5g, Sugars: 2.5g, Protein: 5g
Ingredients:
One 8-oz. tub fat-free cream cheese
¾ cup plain Greek yogurt
¼ cup lowfat mayonnaise
1/3 cup shredded part-skim mozzarella cheese
2-3 tbsp. reduced-fat Parmesan-style grated topping
1 tsp. chopped garlic
Two 14-oz. cans whole artichoke hearts packed in water, drained and chopped
1 chopped fresh jalapeño, stems & seeds removed if desired
Directions:
Place cream cheese in a large microwave-safe bowl, and stir until smooth. Add yogurt, mayo, mozzarella cheese, Parm-style topping, and chopped garlic. Mix thoroughly.
Stir in chopped artichoke hearts and chopped jalapeño slices. Microwave for 2 minutes.
Stir well. Microwave for another 2 minutes, or until hot. Yum!
Calories: 80, Fat: 2g, Carbs: 9g, Fiber: 1.5g, Sugars: 2.5g, Protein: 5g
Ingredients:
One 8-oz. tub fat-free cream cheese
¾ cup plain Greek yogurt
¼ cup lowfat mayonnaise
1/3 cup shredded part-skim mozzarella cheese
2-3 tbsp. reduced-fat Parmesan-style grated topping
1 tsp. chopped garlic
Two 14-oz. cans whole artichoke hearts packed in water, drained and chopped
1 chopped fresh jalapeño, stems & seeds removed if desired
Directions:
Place cream cheese in a large microwave-safe bowl, and stir until smooth. Add yogurt, mayo, mozzarella cheese, Parm-style topping, and chopped garlic. Mix thoroughly.
Stir in chopped artichoke hearts and chopped jalapeño slices. Microwave for 2 minutes.
Stir well. Microwave for another 2 minutes, or until hot. Yum!
*May also bake in oven at 350 for 20
minutes or until warm & bubbly.
MAKES 12 SERVINGS – Serve with fresh veggies & whole grain pita chips.
MAKES 12 SERVINGS – Serve with fresh veggies & whole grain pita chips.
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