Today's Flat Belly Food: Yogurt!
People who get their calcium from yogurt have been known to lose more weight around their midsection, due to the probiotic bacteria found in most yogurts. These bacteria help keep your digestive system healthy, which translates into a lower incidence of gas, bloating, and constipation, which can keep your tummy looking flat. :)
Choose unsweetened lowfat yogurt that contains live active cultures. Choosing creamy Greek yogurt gives you the benefit of added protein & lower carbs. Add a handful of fresh chopped fruit for flavor and extra fiber.
No comments:
Post a Comment