Happy Thanksgiving!! I want everyone to enjoy this day - indulging in some special treats for a special day as you celebrate all the blessings you enjoy.
BUT! It's not an excuse to OVER-indulge!! So here are a few tips to help you manage your way through this day - particularly if you are enjoying more than one Thanksgiving meal with different families!
1) EAT BREAKFAST. Sounds counter-intuitive, but yes, eat something for breakfast. Some fruit, yogurt, a couple of eggs - this will help keep you from feeling like eating everything in sight when that dinner is served later.
2) STAY HYDRATED. Don't confuse thirst with hunger! Start drinking water early in the day and keep yourself hydrated so your body can process your meal more efficiently.
3) SCOPE IT OUT. There will likely be a lot of food on the table and some of it may not be your favorite. Don't eat it just because it's there! Decided what you really like and what you are going to enjoy. You don't have to eat everything - be selective and really enjoy your favorites.
4) EAT SLOWLY. That turkey isn't going anywhere so slow down! Chew your food thoroughly - even consider putting your fork down in-between bites. This helps your brain out because it can't process the fact that you are full as fast as you can fill your stomach.
5) WORKOUT! Yes, working out is a great way to kick off the day. Doing it first thing is great so maybe you have already gotten yours in today like I did :).
6) WORKOUT TOMORROW! Don't miss tomorrow's workout either. Get up and get that body moving. If you are going Black Friday Shopping, PLAN AHEAD. Take snacks and water so you don't have to take time for fast food. You'll likely have plenty of leftovers to take with you!
I am thankful for all of you and I encourage you to stay on track during the holiday season. And get ready - I'll be back on here with more recipes and tips to get through to January!
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