This is a list of the basics for the meals you will be preparing for 21-Way. If you are like me and have growing boys in the house, you'll obviously need to double or triple the recipes that I posted yesterday. I am also planning to include rice, pasta or other grain for them as they need more carbs since they are in sports and very active. You may want to do the same! I am going to be more flexible with the kids' meals. I am not planning to fix something completely different for them and be a short-order cook! But I will bulk up their meals a bit more and allow more snacking for sure.
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