Wednesday, November 4, 2015

What's going on after 2 days of 21-Way & 21-Day Fix?

Well we are almost 2 days down in what may be a very new way of eating for you, and you may be feeling some of the effects. The author of Whole30 calls this "The Hangover"! If your normal diet includes breads, chips, muffins, cookies, pop or a significant amount of sugar (including yogurts & "good" sugars), you may have a bit of a headache and even be feeling a little bit foggy. You may be eating some new foods that you haven't had before, or that you haven't paired together before, and your body is adjusting to that. 

This is exactly one reason we have our Facebook group!  If you were doing this alone you might say "this is crazy - I don't need this".  When you have a good support group you stay strong and committed.  It's only 19 more days...if you were in Hawaii on an extended vacation, 19 days wouldn't be long enough :).

So drink a lot of water, have some relaxing tea & keep making good food choices. You CAN do this.  Keep in mind your goal.  Speaking of goals, what is your goal for 21-Way or 21-Day Fix? Write down what you want to accomplish and post it on your mirror or your fridge or wherever you will see if often.  You can do this!

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