If you have tried the same strategies over and over to get healthier but keep getting the same results, do you think it might be time for something different??
There are a lot of myths out there regarding food & over the next 6 weeks I am going to blast some of those myths. Some of the things I'll be discussing include: Should we really eat everything in moderation? Do calories in = calories out? Are all calories created equal? Does exercising more really make you thinner? Why should I use coconut oil? What exactly is a "whole food"? Is it really okay for me to eat red meat & potatoes?
I'll talk about protein, fats and whole foods and why we need all of them. Just today the government's new dietary guidelines came out, and nowhere in them does it say eat less meat/protein. It does, however, crack down on the increasingly sweet food supply by urging people to get no more 10% of their calories from added sugars.
So here are a few details...
6-Week Email Group Coaching - $25
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One email per week to include:
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Understanding & Blasting the Calorie Myths
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Recipes to develop
Smart Weekly Meal Plans
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Snack Lists
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Daily texts with quick tips and highlights from the email
6-Week Email Group Coaching + Personal Goal-Setting - $50
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All of the above
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Measurements at the beginning and end of 6 weeks
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Goal-setting/coaching
Let me know if you are interested in either option. I will be kicking off the 6 weeks with the first email on Monday, January 11!
