Tuesday, August 29, 2017

Try this Tonight...Beef & Mozzerella Zucchini

Zucchini is in season! Whether you grow it in your garden, your neighbor gave you a few to try from their garden, or you bought some at the store at a great price, here's an idea for you to try...

Beef & Mozzarella Zucchini - 2 ways to serve it!

1.5 lb. 95% lean ground beef
1/2 cup chopped onion
1-2 cups beef broth
1 15 1/2 oz. can Italian-style diced tomatoes
2 cups thinly sliced zucchini
1 tsp salt
2% mozzarella cheese

1. In a large skillet brown ground beef. Drain and rise if desired.
2. In same skillet cook onion for 4-5 min until soft. Return beef to pan.
3. Add broth, tomatoes & salt & bring to a boil; reduce heat to medium. Cook, uncovered, 15 minutes. Add zucchini, cooking roughly 5 minutes or until zucchini is to desired consistency.

Option 1:
While dish is simmering, cook 2 cups farfalle (bow tie) pasta. Serve Beef & Zucchini over pasta and top each serving with 1/4 cup mozzarella cheese.

Option 2:
Peel and cube a butternut squash. Toss cubes with olive oil, salt and some thyme and/or rosemary. Roast in a 425 degree oven for 15 min, then toss and cook for 5-10 more minutes. If desired, increase heat & broil for 4-5 min to crisp the squash. Serve Beef & Zucchini over butternut squash cubes and top with 1/4 cup mozzarella cheese.

Thursday, February 2, 2017

Does your fitness need a boost? Join the Core Living Team 10, Team 20 or Team Workout!

TEAM 10 – $0
If you need to lose 10lbs, want accountability, know it’s time to get your nutrition on track, need someone to work you out and keep you on track, this 1-month plan is the one for you!

Team 10 Details:
  • February 13-March 12
  • Order Shakeology through www.shakeology.com/jenniemann - one-time order (approx. $125)
  • Join one Core Living group workout per week (4 workouts)
  • Receive 3 workouts to do at home or at the gym each week
  • Receive a variety of breakfast, lunch, snack & dinner recipes to choose from each week
  • Get daily team text challenges – each week will have a different fitness or nutrition theme

                                                                  
TEAM 20 – $0
If you need to lose 20lbs, want accountability, know it’s time to get your nutrition on track, need someone to work you out and keep you on track, this 2-month plan is the one for you!

Team 20 Details:
  • February 13-April 14
  • Order Shakeology through www.shakeology.com/jenniemann - two-time order (approx. $125/order)
  • Join one Core Living group workout per week (8 workouts)
  • Receive 3 workouts to do at home or at the gym each week
  • Receive a variety of breakfast, lunch, snack & dinner recipes to choose from each week
  • Get daily team text challenges – each week will have a different fitness or nutrition theme


TEAM WORKOUT - $25
If it’s time to change up your workout routine, you want accountability, & are ready to challenge yourself with daily fitness tests, this one month plan is the one for you.

Team Workout Details:
  • February 13-March 12
  • Receive 3 workouts per week to do at home or at the gym – each week builds on the one previous
  • Get daily team text challenges – each week will have a different fitness or nutrition theme 

Deadline to sign up for all teams is February 9. If participating in Team 10 or Team 20, you must order your Shakeology no later than February 9. The sooner the better!  Workouts start the week of February 13. Questions?  Post here or email directly jj_niemann@hotmail.com.


Tuesday, December 27, 2016

30-Day Pick A Partner January Fitness Challenge!

Need a New Year fitness jump start? Join the Core Living Pick a Partner January Challenge!

Having a partner makes fitness more fun, keeps you accountable and motivates you to get your workouts in and eat better.  So partner up and make a great start in 2017!

- Invite someone to join you for the 30-day Pick A Partner Challenge
- $100 per team
- Includes 1 workout* at Core Living Fitness per week (workout times listed below)
- Weight, body fat & measurements taken at first workout
- Each team member sets a goal of desired pounds to lose
- Each team who meets their weight loss goal wins $20
- Team who loses the most body fat wins a free session

*additional workouts may be purchased separately - call or text 316-371-9020 or go to www.corelivingfitness.com for more details

Dates: January 2-31
Other Details: You may attend any workout from the times listed below. You don't have to attend the same workout as your partner, although that is encouraged!  Up to 5 people per class so book your spots soon!

Mondays
8-8:45am
8:45-9:30am


Wednesdays 
8-8:45am
8:45-9:30am
3:45-4:30pm

Fridays
8-8:45am
8:45-9:30am

Tuesday, June 28, 2016

22-Day Total Body Challenge!

Need a little boost in your summertime fitness? Then join the 22-Day Total Body Challenge! Every week you'll get an email with your "assignments" for the week, along with a daily reminder text to encourage you in the challenge.

Why 22-days? Well, we've all heard that it takes 21 days to form a new habit, so we are going to form that habit and then keep it going! By day 22 you'll be ready to take what you learned in the challenge and roll into your lifestyle what worked for you.

The first email will go out on July 6 with your assignments for Week 1, which will include a nutrition and a fitness challenge for each day of the week. I'll be creating a Facebook page for this group so you can post daily how day's challenge went for you. Yes, this is a challenge in itself if you aren't a huge Facebook user, so I'll include a link to the Facebook page in every text so you can click on it quickly from your phone and do your post.

Sign up by July 3! 22-Days...$22. At the end of the Challenge if you posted daily and did every challenge, you'll receive a free session with me! If you do not live here, I'll send you one of my fabulous Core Living water bottles!

Thursday, April 28, 2016

4-Week Nutrition Coaching Class: Planning, Cooking and Eating Real Food!

You can't out-work a bad diet!!

If you have been trying, then I encourage you to try something different - something that actually works!

This Core Living 4-week Nutrition Coaching class kicks off May 7 so get signed up quick!  The class will run from May 7 - June 4, cost is $50, and will include the following:

Week 1 - Meal Planning: How to and Why
Week 2 - Cooking Techniques: Spicing it Up!
Week 3 - What's for: Breakfast/Lunch/Dinner?
Week 4 - Snacks: What...When...Why?

Each week you will receive an email that gives an overview of the upcoming week.  Participants will also receive daily texts with practical tips to help them implement the weekly themes. At the end of each week there will be a Q&A day where I will answer all questions that have arisen among the group that week, and share them via email or possibly video.

Post a comment here, email me at jj_niemann@hotmail.com, or text 316-371-9020 and let me know any questions you have, or if you are interested in taking the class.

Wednesday, March 30, 2016

Local Eateries - Wichita, KS

When you go out to eat, how do you decide where to go?  Do you just start driving and randomly stop at a restaurant that sounds good for the moment?  Or do you thoroughly ponder the decision before you venture out?

Whatever your style, why not try eating at a local establishment?  With the help of some Facebook friends, I put together an in-no-way-exhaustive list of local eateries in the Wichita area.  If you have another one to share, please add it in the comments below!

I didn't include addresses or general locations of the restaurants, so you are on your own to figure that out :).  With smartphones and various map apps it shouldn't be too difficult to figure out where they are located!

Enjoy!  And thanks to everyone who contributed to the list.

Jen

Locally Owned & Operated Eateries

The Copper Oven
Café Maurice’s
Bella Luna
Bella Vita
Metro Bistro
*Bocca Deli
Taste and See
*Sabor
*Ziggy’s Pizza
The Anchor
District Taquiera
Molinos
Hungry Heart
MIF Deli
Los Cocos
Lucianos Restaurant
*Nancy’s Amaizin’ Sandwiches
*Moxie Junction
Strouds
Kenai Sushi
21
Grinder Man
Moe’s Sub Shop
Twisted Java
Defazio’s
*TJ’s Burgers
La’Galette Café & Bakery
Picasso’s
Felipe’s
Fork and Fennel
Le Monde Café & Deli

Hangar 1 Steakhouse
Todd Brian’s
Fizzies
Tanya’s Soup Kitchen
*Town & Country
Ty’s Diner
Old Mill Tasty Shop


*denotes multiple people recommended

Tuesday, March 29, 2016

6-Week Nutrition Coaching Class starts April 3!

If you have tried the same strategies over and over to get healthier but keep getting the same results, do you think it might be time for something different??
There are a lot of myths out there regarding food, so I created a 6-week nutrition coaching class to help you blast some of those myths.  Some of the things the class will cover include: Should we really eat everything in moderation?  Do calories in = calories out?  Are all calories created equal?  Does exercising more really make you thinner?  Why should I use coconut oil?  What exactly is a "whole food"?  Is it really okay for me to eat red meat & potatoes?
The class will be conducted via one weekly email along with daily follow-up texts.  You'll learn about the importance of protein, fats and whole foods and why we need all of them.  Just a couple of months ago the government's new dietary guidelines came out, and nowhere does it say eat less meat/protein.  It does, however, crack down on the increasingly sweet food supply by urging people to get no more 10% of their calories from added sugars. I give that a thumbs up!!
So here are a few details...
6-Week Email Group Coaching - $25
·         One email per week that will help you Understanded & Blast the Calorie Myths
·         Daily texts with quick tips and highlights from the email
·         Blog posts with recipes to develop Smart Weekly Meal Plans & Snack Lists


6-Week Email Group Coaching + Personal Goal-Setting - $50
·         All of the above
·         Customized workout plan
·         Goal-setting/weekly one-on-one coaching

Let me know if you are interested in either option.  Payment may be made via paypal or you can also mail me a check.  The class kicks off with a welcome email on Sunday, April 3!