Myth: Loading up on fruit helps you slim down.
The real deal: Some people consider fruit a "freebie" in their daily eating plan. But just because grapes are loaded with nutrients doesn't mean you should graze on them all day. No doubt, fruit is high in vitamins and fiber, but it still contains calories and sugar. It's natural sugar, so eating a banana with 100 calories is a better choice than that same 100 calories in 2 chocolate-chip cookies! Your best bet is to stick with 4 servings of fruit a day (1/2 cup or 1 piece of fruit), and try pairing each serving with some protein. A handful of nuts, 1/2 cup of Greek yogurt or 1/2 cup of cottage cheese will help slow down digestion and keep your blood sugar levels steady.
Lower sugar fruit suggestions? Apples, apricots, berries, kiwi, oranges, peaches, grapes & pineapple. And stick with the proper serving size! :)
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