Today's Tip: Quick Breakfast Idea...Egg White Muffin Melt

Don't Skip Breakfast!  Try this:

EGG WHITE MUFFIN MELT

• 2 egg whites & 1 egg
• Whole-grain English muffin
• 1/2 cup spinach
• 1 slice reduced-fat cheddar cheese
• 1 slice tomato

Directions

1. Cook 2 egg whites & one egg in a small microwave-safe bowl with a bottom about the size of the muffin*.
2. Cover half a whole-grain English muffin with 1/2 cup spinach & the other half with 1 slice reduced-fat cheddar cheese; toast until cheese is melted.
3. Add egg & tomato.

*you can also scramble the eggs in a skillet; cooking them in the microwave makes the eggs come out uniform and easier to fit on the muffin.