If you aren't on Facebook or haven't seen the Fitness Challenge I posted on our Facebook Fitness Challenge Group page, here it is!
The plan for May: Each week of the month will have different challenges. This
week...1) Commit to working out at least 3 days; 2) Do a low or elbow
plank to burnout 3 days (or depending on your fitness level, set a goal
of at least 1 or 2 minutes); 3) Every evening, stand up straight and
then reach down to touch your toes. If you can't, I promise you'll get
closer every day and you just might make it by next Sunday night.
Go!!
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