A
question I get a lot is "can I target one spot on my body to get it into shape?"
Answer: Moving one area of your body over & over doesn't burn fat in that
one spot, although it will firm up the area. If you focus on your thighs by
doing hundreds of leg lifts you will strengthen your leg muscles but probably
won't slim down. However, if you target your entire body with certain resistance
training moves, you can boost your metabolism so that your body burns fat all
day long - all over your body, including your thighs.
So don't neglect
resistance or strength training as part of your exercise regimen!
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