Are You Ducking the Drive-Thru?
You don't have to avoid the drive-thru...you just have to avoid part of the drive-thru menu! If you didn't have time to pack a lunch or make a protein shake today, don't despair. You CAN hit the drive-thru if you follow a few little tips.
Some days a protein shake will cut it, but but sometimes a real meal will more fully satisfy both your hunger and your need to feed your face, as well as provide protein, fiber, and nutrients. If you are willing to read through the menu, most chains these days offer some healthier options & be sure to follow these basic tips:
#1: Skip the cheese, mayo, and creamy sauces!! These are your biggest fat & calorie culprits, not the burger itself. If it is an option, ask for a whole grain bun instead of the white one.
#2: Ask for your items to be grilled, not fried...and don't supersize!! Just order a single burger and ask for extra lettuce & tomatoes. Even if you don't have time to prepare a lunch in the morning before you head out the door, at least throw some carrots, sugar snap peas and/or jicama in a baggie to have alongside your take-out burger or grilled chicken sandwich.
#3: If you order a grilled chicken salad, ask for reduced-fat dressing and forego the croutons & cheese.
#4: Order WATER to drink...or tea. Of course, you probably have your bottle of water with you already, right?
#5: Take a minute in the drive-thru to read the menu. Many restaurants list their calorie counts on the menu, and it really does make a substantial difference when you make the better choice. And this is a great rule for sit-down restaurants too. Even a basic sandwich can become a 900 calorie lunch if you aren't careful with what you ask to be included on it.
Tune back in tomorrow for lunches you can make at home...I'll help you break out of your turkey sandwich rut!
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