A friend of mine posted this on her Facebook yesterday and I wanted to share it with all of you if you haven't already seen it. More ways to drink clean!!
From Extreme Fitness Personal Training:
Still drinking SODA, DIET SODA, VITAMIN WATER, PROPEL AND OTHER DRINKS WITH ARTIFICIAL COLORS, FLAVORS AND SWEETENERS?????
Try these Infused Waters instead. They are easy to make and also have great health benefits such as detoxification energy and hydration. Tip: Put as much fruit in the water as you like and let it sit for at least 30 minutes before drinking.
1. Green tea, mint, lime: fat burning, digestion, headaches, congestion and breath freshener.
2. Strawberry, kiwi: cardiovascular health, immune system protection, blood sugar regulation, digestion.
3. Cucumber, lime, lemon: water weight management, bloating, appetite control, hydration, digestion.
4. Lemon, lime, orange: digestion vitamin C, immune defense, heartburn, (Drink this one at room temperature)
No comments:
Post a Comment