Welcome to 2015! Have you started thinking about your goals for this year? Whether you call them New Years' Resolutions or goals, it's important to set some and then get them down on paper. So! Here's what I want to encourage you to do over the next couple of days.
1) Today - take a few minutes to think about some goals for the next year.
2) Today - write down the goals that come to mind. Write them ALL down.
3) Tonight - sleep on it.
4) Tomorrow - take another look at your list. Read the goals out loud. Yes, OUT LOUD.
5) Tomorrow - prioritize the goals. Cross a few off if they don't sound right for you this year.
6) Tomorrow night - sleep on it.
7) Sunday - read through your goals again. Read them out loud again.
8) Sunday - finalize your top 2-3 goals for the year.
9) Sunday - list 2-3 action items under each goal.
10) Monday - START YOUR 2015 JOURNEY!!
If any of your top goals are related to fitness and nutrition, you will want to stay tuned! On January 12 I will be kicking off a 2015 Healthy Lifestyle Challenge, as well as introducing my new website. I'll be sending our information on the challenge over the next 7-10 days so you can find out how to get involved!
No comments:
Post a Comment